| Exercise your way to healthier bones the Danny O'Dell way |  | Author: Danny O'Dell
Publisher: Marquette Books
Category: eBooks
In Stock
Sales Rank: 508,702
Format: Kindle eBook
Language: English (Published)
Media: Kindle Edition
Pages: 141
Number Of Items: 1
ASIN: B003IPCJG2
Publication Date: April 19, 2010
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Product Description
The doctor has diagnosed you with osteoporosis, a disease that weakens the internal structure of your skeleton. Osteoporosis is a degeneration of the bone minerals, which results in smaller and more brittle bones. This makes you vulnerable to bone fractures, which is a distinct possibility in the future, if you don’t begin to take corrective actions to prevent this event from occurring. Women with osteoporosis are much more susceptible to broken bones in falling accidents, especially in the hips.
The crux of the matter is how do you prevent this disease from developing further? What can you do to slow down the progression?
There are several avenues to pursue in the management of this disease.
Your doctor may have advised you to take specific dosages of several vitamin supplements and prescribed medications to assist in increasing the bone mineral density and preventing the resorption of your existing bone material. These measures could increase their strength and may help to prevent a fracture if you happen to slip and fall.
There are steps that you can take to alter the course of this disease, but it will require some work on your part. First off, how bad is it? Can you exercise? The answer to that last question is YES, you can. I am going to show you just what you can do to help slow down the progression of osteoporosis and increase the structural integrity of your bones at the same time.
Product Description
The doctor has diagnosed you with osteoporosis, a disease that weakens the internal structure of your skeleton. Osteoporosis is a degeneration of the bone minerals, which results in smaller and more brittle bones. This makes you vulnerable to bone fractures, which is a distinct possibility in the future, if you don’t begin to take corrective actions to prevent this event from occurring. Women with osteoporosis are much more susceptible to broken bones in falling accidents, especially in the hips.
The crux of the matter is how do you prevent this disease from developing further? What can you do to slow down the progression?
There are several avenues to pursue in the management of this disease.
Your doctor may have advised you to take specific dosages of several vitamin supplements and prescribed medications to assist in increasing the bone mineral density and preventing the resorption of your existing bone material. These measures could increase their strength and may help to prevent a fracture if you happen to slip and fall.
There are steps that you can take to alter the course of this disease, but it will require some work on your part. First off, how bad is it? Can you exercise? The answer to that last question is YES, you can. I am going to show you just what you can do to help slow down the progression of osteoporosis and increase the structural integrity of your bones at the same time.
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