| Yoga for Healthy Bones: A Woman's Guide |  | Author: Linda Sparrowe
Publisher: Shambhala
Category: Book
List Price: $15.95
Buy New: $7.00
as of 2/6/2012 04:01 MST details
You Save: $8.95 (56%)
New (27) Used (37) from $0.39
Seller: lynnsbookcase
Sales Rank: 202,954
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 176
Number Of Items: 1
Shipping Weight (lbs): 0.6
Dimensions (in): 6 x 0.3 x 8.4
ISBN: 159030117X
EAN: 9781590301173
ASIN: 159030117X
Publication Date: May 18, 2004
Availability: Usually ships in 1-2 business days
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Product Description
This book offers a complete program of yoga poses designed for bone health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that strengthen and restore energy. Yoga sequences are designed for: preventing injuries; building strength; releasing tension; increasing range of motion; elongating the spine; building stability and balance; increasing flexibility; relaxing deeply.
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