| The Healthy Back Directory : A Complete Guide to Caring for Your Back, Bones, Joints and Muscles |  | Author: Kim Davis
Creator: Dr. Anthony Campbell
Publisher: Metro Books
Category: Book
Buy New: $0.82
as of 2/7/2012 20:06 MST details
New (9) Used (12) from $0.82
Seller: Clean Earth Books
Sales Rank: 1,614,570
Language: English (Published)
Media: Hardcover
Pages: 207
Shipping Weight (lbs): 1.2
Dimensions (in): 8.4 x 5.9 x 1.1
ISBN: 1435108833
EAN: 9781435108837
ASIN: B001TK51YA
Publication Date: 2009
Availability: Usually ships in 1-2 business days
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Product Description
Divided into tabbed sections for ease of reference, this unique guide looks at different aspects of the body in turn. It includes: 1) Separate sections on the workings of your back, your bones, your joints, and your muscles; 2) Information on common disorders and injuries - and when to seek professional help; 3) Remedial exercises, simple self-treatment, and complementary therapies; 4) Dietary and lifestyle advice to keep you as healthy and flexible as possible; 5) Information on the body's structure and the way we move; and 6) Advice on how aging affects us - and how to live a longer, stronger, more invigorated life.
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