| Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength, Revised Edition |  | Author: Dianne Daniels MA
Creator: Peter Field Peck
Publisher: Hatherleigh Press
Category: Book
List Price: $15.95
Buy New: $3.06
as of 2/6/2012 04:20 MST details
You Save: $12.89 (81%)
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Seller: horizonbb
Sales Rank: 432,091
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: Revised
Pages: 160
Number Of Items: 1
Shipping Weight (lbs): 0.6
Dimensions (in): 8.8 x 5.8 x 0.5
ISBN: 1578261791
EAN: 9781578261796
ASIN: 1578261791
Publication Date: October 19, 2004
Availability: Usually ships in 1-2 business days
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Product Description
Over 25 million Americans suffer from osteoporosis. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years.
Most physicians now encourage an active lifestyle to help strengthen bones and reduce the risk of osteoporosis.
Exercises for Osteoporosis is an essential book for any and all at risk for this debilitating disease, with over 100 detailed exercises for all people, at all levels of fitness, and at all stages of the disease.
Featuring:
* Exercises for the neck, hips, back, arms, and legs.
* Special exercises to increase balance to help prevent falls and fractures.
* Complete beginner, intermediate, and advanced workout programs.
Keeping an active lifestyle is one of the best ways to combat osteoporosis and Exercises for Osteoporosis is the best guide to keeping you active.
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